7 Must-Try Gluten Free Dips to Bring to a Party

If you need gluten free dips that actually taste good and keep everyone happy, these recipes have you covered. These are simple, crowd-friendly dips that work for any get-together, whether you’re hosting or bringing something along. No fancy ingredients, just good flavors and easy steps to get them ready fast.

These dips also make great picnic food. Just pack them in containers with some gluten free chips, veggies, or crackers, and you’re set. If you want to keep the hot dips warm, grab an insulated bag or a thermos to help hold the heat a little longer.

In this article, you’ll find step-by-step recipes for gluten free dips that anyone can make. Just follow along, and you’ll have something tasty, easy, and party-ready in no time.

1. Classic Guacamole

Ingredients

• 3 ripe avocados, peeled and pitted
• 1 lime, juiced
• 1/2 teaspoon salt
• 1/2 cup diced red onion
• 2 tablespoons chopped fresh cilantro
• 1 Roma tomato, diced
• 1 clove garlic, minced (optional)

Instructions

1. In a bowl, mash the avocados until smooth but slightly chunky.
2. Add lime juice and salt, mixing well.
3. Stir in the diced onion, cilantro, and tomato. Add garlic if desired.
4. Taste and adjust seasoning if needed. Serve with gluten free tortilla chips or veggies.

2. Creamy Spinach and Artichoke Dip

Ingredients

• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 cup frozen spinach, thawed and drained
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cream cheese, sour cream, Parmesan, and mozzarella until smooth.
3. Stir in the spinach and chopped artichoke hearts.
4. Season with salt and pepper.
5. Transfer to a baking dish and bake for 20–25 minutes, until bubbly and golden. Serve warm with gluten free crackers or veggies.

3. Fresh Pico de Gallo

A simple, fresh salsa that goes with anything.

Ingredients

• 4 Roma tomatoes, diced
• 1/2 medium onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño pepper, seeded and finely diced
• Juice of 1 lime
• Salt to taste

Instructions

1. In a bowl, combine the tomatoes, onion, cilantro, and jalapeño.
2. Add lime juice and salt, mixing well.
3. Let it sit for a few minutes to allow flavors to blend. Serve with gluten free tortilla chips or as a topping for other dishes.

I just had to try it with a delicious Brazilian recipe I made recently – Pastel. And it is a perfect combination!

4. Roasted Red Pepper Hummus

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/3 cup roasted red peppers, chopped
• 1/4 cup tahini
• 1 clove garlic
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a blender or food processor, add chickpeas, roasted red peppers, tahini, garlic, olive oil, and lemon juice.
2. Blend until smooth, adding a bit of water if needed for consistency.
3. Season with salt and pepper to taste. Serve with gluten free pita or veggie sticks.

5. Black Bean Dip

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/4 cup salsa
• 1 teaspoon cumin
• 1 clove garlic, minced
• Juice of 1/2 lime
• Salt to taste
• Optional: chopped cilantro for garnish

Instructions

1. In a food processor, blend the black beans, salsa, cumin, garlic, and lime juice until smooth.
2. Add salt to taste.
3. Garnish with chopped cilantro if desired. Serve with gluten free tortilla chips or veggies.

6. Creamy Avocado Ranch Dip

A quick, creamy dip with a ranch flavor.

Ingredients

• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon fresh dill, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. In a bowl, mash the avocado until smooth.
2. Stir in sour cream, dill, garlic powder, and onion powder.
3. Season with salt and pepper to taste. Serve with gluten free crackers or veggie sticks.

7. Garlic and Herb Cashew Dip

Ingredients

• 1 cup raw cashews, soaked in water for at least 2 hours
• 1/4 cup water
• 1 tablespoon lemon juice
• 1 clove garlic
• 1 teaspoon fresh chives, chopped
• 1/2 teaspoon salt
• Fresh herbs for garnish (optional)

Instructions

1. Drain and rinse the cashews, then blend with water, lemon juice, garlic, chives, and salt until smooth.
2. Garnish with extra herbs if desired. Serve with gluten free crackers or fresh veggies.

Gluten Free Foods to Try With These Dips

• Vegetables: Carrot sticks, cucumber slices, bell pepper strips, and celery. Basic but solid.
• Chips and Crackers: Look for gluten-free tortilla chips, pita chips, or crackers made from rice or chickpeas.
• Rice Cakes: These might sound weird, but they’re good for scooping up creamy dips.
• Apple or Pear Slices: Adds a little sweetness if the dip is savory or spicy.

How to Make Gluten Free Dips Ahead of Time?

• Guacamole and Salsa: You can chop the ingredients in advance. Make the guac fresh on the day so it doesn’t turn brown.
• Hummus and Bean Dips: These can sit in the fridge for a couple of days just fine.
• Spinach and Artichoke Dip: Put it all together the night before, then just bake it before you need it.

FAQs

Can any dips be frozen?

Yes, dips like hummus and black bean dip can be frozen for up to 2 months. Avoid freezing dips with fresh ingredients like guacamole and pico de gallo, as they don’t hold up well.

How can I make a dip spicier without changing the flavor too much?

To add heat without altering the flavor, try adding small amounts of chili flakes, cayenne pepper, or diced fresh jalapeños to taste. A dash of hot sauce works well, too.

How much dip should I make per person?

Plan for around 3–4 tablespoons of dip per person. For larger gatherings, increase the amount based on crowd size and other foods being served.

How long do dips last in the fridge?

Most dips will last 3–5 days in an airtight container in the fridge. Give them a quick stir before serving to refresh the texture.

Last Words

Bringing or hosting, gluten free dips are easy to make, crowd-friendly, and guaranteed to be a hit. With gluten-free options that pair well with all kinds of party snacks, you’ll have something everyone can enjoy. Try a few, mix and match, and feel free to tweak the recipes to your taste.