Recipe for Real Fruit Popsicles
Beat the heat with these vibrant and refreshing Real Fruit Popsicles! Made with just a few wholesome ingredients, these popsicles are a guilt-free treat perfect for kids and adults alike. Customize the flavors with your favorite fruits, and enjoy them as a healthy snack or dessert.
Equipment
- Blender or Food Processor
- Popsicle molds (silicone or plastic)
- Popsicle sticks
- Measuring Cups and Spoons
- Funnel (optional, for easier pouring)
Ingredients
- 2 Cups Fresh or frozen fruit (e.g., strawberries, mango, watermelon, or blueberries)
- ½ Cup Coconut water or freshly squeezed orange juice
- 1 Tsp Lemon or lime juice (optional, for extra tang)
- A handful of mint leaves (optional, for added freshness)
Instructions
- Prepare the FruitWash and peel (if necessary) the fruit. Cut it into smaller chunks for easier blending.
- Blend the IngredientsAdd the fruit, coconut water (or juice), and optional lemon/lime juice to a blender. Blend until smooth.For a flavor twist, add a handful of mint leaves.
- Taste TestTaste the mixture and adjust with more coconut water or juice if needed. Remember, the fruit's natural sweetness will intensify when frozen.
- Pour Into MoldsCarefully pour the blended mixture into popsicle molds, leaving a small gap at the top for expansion during freezing. Insert popsicle sticks.
- FreezePlace the molds in the freezer and freeze for 4-6 hours, or until completely solid.
- Unmold and EnjoyRun the molds under warm water for a few seconds to release the popsicles, then enjoy!
Video
Notes
- Best Fruits: Choose naturally sweet fruits like ripe mangoes, peaches, or berries for the best results.
- Layered Popsicles: Blend two or more fruits separately and pour them into molds in layers, freezing each layer slightly before adding the next.
- Texture: For a chunkier texture, reserve some finely chopped fruit and stir it into the blended mixture before freezing.
- Storage: Keep popsicles in the mold or wrap them individually in wax paper to avoid sticking.